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Some of the best kinds are:Natura Innova EVO, Wellness, Felidae, Eagle Pack Holistic Select, Holistic Blend, Orijen, Petcurean Go! Natural, Petcurean Foundations, Petcurean Summit, Natura California Natural, Natura Innova, by Nature, Nutram, Nature’s Variety, Natural Balance.Many high quality foods as listed above can be fed to both cats and kittens.Check out their websites to see if they are available at a store near you. Look for foods with high meat content, low grains or grain-free.Avoid foods with by-products and chemical preservatives. Don't buy cat food from the grocery store unless it comes from the organic section, otherwise you are surely getting crappy food. Buy from a pet store that sells premium food.Canned is best for adults and kittens, but if your cat doesn't like canned that much or you can't afford an all canned diet, feed a bit of canned and add water to it a couple times per day, put it in the fridge after 30 min though so it doesn't go bad. A can should last a few days or longer. Then leave dry food out all day.