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Jumprope

Cardiovascular Training - Cardio Workouts - Jumping Rope

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This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly....   Uploaded: April 18, 2006 at 12:58 am Author: bad959fl   Length: 02:10 Rating: 4.46 Views: 123949   Tags: agility  baseball  cardio  exercises  fitness  football  muscles  plyometrics  routines  speed  sports  strength  training  workouts

Jump Rope Training II - RossTraining.com

Click To Watch	Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the...   Uploaded: May 23, 2007 at 4:26 pm Author: rossenamait   Length: 02:52 Rating: 4.88 Views: 285872   Tags: agility  conditioning  enamait  foot  jump  rope  ross  rossboxing  rosstraining  speed

(MANE EVENT)Crank dat jump rope

Click To Watch	New vid from Mane Event crank dat jump rope HIT US UP AT myspace.com/maneevent08SONG BY ERASER CLICK!!!!!!!!!!!!!!!!!!!!   Uploaded: July 14, 2007 at 4:45 pm Author: bakahead14   Length: 02:48 Rating: 4.71 Views: 2025736   Tags: Crank  Crankin  Dat  jump  rope  Superman

Boxing Training Tips: Free Online Lessons for Beginners : Jump Rope Training for Boxing: Free Online Lessons

Click To Watch	Learn how to train with a jump rope for the sport of boxing in this free online video lesson.   Uploaded: April 28, 2007 at 2:42 am Author: expertvillage   Length: 02:07 Rating: 4.18 Views: 184321   Tags: basics  beginner  boxing  fitness  free  hook  how  punch  sport  tips  to  training  video

Chinese Jump Rope

Click To Watch	Looks like these kids are from Hong Kong. They definitely take rope jumping to a whole new level!   Uploaded: April 4, 2006 at 12:00 am Author: spunone   Length: 04:42 Rating: 4.75 Views: 354961   Tags: jumprope

Jump Rope Champions 1

Click To Watch	Awesome Jump Rope Skills. Visit www.laughalong.blogspot.com to view other funny videos like this one.   Uploaded: February 21, 2007 at 3:31 am Author: michaelinlivonia   Length: 01:17 Rating: 4.90 Views: 92345   Tags: jumprope  sports

Floyd Mayweather Jr. Jump Rope Routine REMIX

Click To Watch	Floyd Mayweather Jr. showing us his jump rope skills   Uploaded: May 23, 2007 at 3:18 am Author: ichez123   Length: 03:36 Rating: 4.81 Views: 619663   Tags: boxing  dancing  floyd  jr.  jump  mayweather  rope  training

Jump Rope Cardio Workouts #6 - Fat Loss Exercises & Training

Click To Watch	This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build...   Uploaded: June 30, 2008 at 3:02 pm Author: bad959fl   Length: 01:17 Rating: 4.09 Views: 5653   Tags: boxing  burn  calories  cardio  cardiovascular  exercises  fat  jump  jumping  lose  loss  rope  skipping  training  weight  workouts

Jump Rope Cardio Workouts #4 - HIIT Exercises For Fat Loss

Click To Watch	This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build...   Uploaded: June 28, 2008 at 10:31 pm Author: bad959fl   Length: 02:18 Rating: 4.38 Views: 3902   Tags: burn  cardio  exercises  fat  high  hiit  intensity  interval  jump  jumping  lose  loss  rope  skipping  training  weight  workouts

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