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RossTraining

Hardcore Training - RossTraining.com

Click To Watch	Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.   Uploaded: February 15, 2007 at 3:17 pm Author: rossenamait   Length: 03:29 Rating: 4.78 Views: 741771   Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training

Jump Rope Training - RossTraining.com

Click To Watch	Full article at: http://www.rossboxing.com/theg... - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above.   Uploaded: February 16, 2007 at 12:00 pm Author: rossenamait   Length: 00:51 Rating: N/A Views: 252322   Tags: agility  conditioning  enamait  foot  jump  rope  ross  rosstraining  speed

The Home Gym - RossTraining.com

Click To Watch	Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.   Uploaded: February 15, 2007 at 3:53 pm Author: rossenamait   Length: 02:32 Rating: 4.89 Views: 164576   Tags: athlete  bodyweight  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training

Budget Training - RossTraining.com

Click To Watch	Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.   Uploaded: December 9, 2006 at 11:45 am Author: rossenamait   Length: 04:36 Rating: 4.85 Views: 439840   Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  out  power  ross  Strength  working

The Homemade Wheel - RossTraining.com

Click To Watch	Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with...   Uploaded: January 16, 2008 at 2:00 pm Author: rossenamait   Length: 04:10 Rating: 4.96 Views: 101130   Tags: abs  arm  Core  enamait  one  rollouts  ross  rossboxing  rosstraining  strength  wheel

RossTraining.com Compilation - 2003 through 2008

Click To Watch	I started adding videos to my website in 2003. Within this video, I've created an abbreviated compilation from the videos at rosstraining.com. Full...   Uploaded: August 1, 2008 at 11:01 am Author: rossenamait   Length: 03:38 Rating: 4.97 Views: 20782   Tags: arts  boxing  combat  enamait  explosive  martial  mma  power  ross  rossboxing  rosstraining  sports  strength

Work Capacity 101 - RossTraining.com

Click To Watch	Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates one round of a sample conditioning routine.   Uploaded: February 15, 2007 at 2:51 pm Author: rossenamait   Length: 01:17 Rating: 4.00 Views: 139954   Tags: athlete  boxing  capacity  combat  conditioning  enamait  exercise  explosive  mma  power  ross  training  work

Heavy Bag Drills - RossTraining.com

Click To Watch	PLEASE READ! - This video demo is NOT a skill training session. The video shows two specific drills described in the article below:   Uploaded: February 16, 2007 at 10:58 am Author: rossenamait   Length: 00:35 Rating: N/A Views: 223003   Tags: bag  boxing  enamait  heavy  power  punch  punching  ross  rosstraining  speed

Low-Tech/High-Effect - RossTraining.com

Click To Watch	Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.   Uploaded: February 15, 2007 at 5:00 pm Author: rossenamait   Length: 02:02 Rating: 5.00 Views: 190255   Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training

Medicine Ball Punch - RossTraining.com

Click To Watch	Full article at: http://www.rossboxing.com/theg... - Coach Ross Enamait demonstrates one use of a mini-medicine ball. More details and sample routines are available...   Uploaded: February 16, 2007 at 11:03 am Author: rossenamait   Length: 00:18 Rating: N/A Views: 118993   Tags: ball  complex  enamait  medicine  plyometric  power  punching  ross  rosstraining  training

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