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crossfit

What is CrossFit?

Click To Watch	if you dont know, now you know.   Uploaded: November 30, 1999 at 12:00 am Author: gonzaleznj   Length: 02:14 Rating: 4.48 Views: 159595   Tags: crossfit

CrossFit Central 300 Challenge

Click To Watch	Footage of CrossFit Central's 300 challenge workout.   Uploaded: November 30, 1999 at 12:00 am Author: CrossFitCentral   Length: 05:04 Rating: 4.55 Views: 203342   Tags: 300  austin  central  crossfit  texas  workout

Muscle Fitness - the CrossFit Filthy Fifty

Click To Watch	Muscle Fitness - the CrossFit Filthy Fifty   Uploaded: November 30, 1999 at 12:00 am Author: andypetranek   Length: 02:07 Rating: 4.43 Views: 40524   Tags: crossfit  fiftyextreme  filthy  fitness  hard  MF  muscle  petranek  tough  training  workout

CrossFIt - Benchmark workout - "Fran"

Click To Watch	21 x 15 x 9 Thruster (front squat / push press), Pull-up.   Uploaded: November 30, 1999 at 12:00 am Author: gsga   Length: 02:47 Rating: 4.65 Views: 92203   Tags: CrossFIt  Elite  Fitness  press  push-press  Squat  Thruster  Training  Workout

CrossFit Playing with Push-ups

Click To Watch	Playing with Push-ups   Uploaded: November 30, 1999 at 12:00 am Author: gonzaleznj   Length: 04:02 Rating: 4.80 Views: 79657   Tags: Playing  Push-ups  with

CrossFit Kettlebell Swings

Click To Watch	Annie does Kettlebells   Uploaded: November 30, 1999 at 12:00 am Author: gonzaleznj   Length: 02:25 Rating: 4.59 Views: 59079   Tags: CrossFit  Kettlebell  Swings

Crossfit Pull Ups

Click To Watch	Crossfit WOD with Pull Ups   Uploaded: November 30, 1999 at 12:00 am Author: uncannysage   Length: 07:22 Rating: 4.47 Views: 94681   Tags: Crossfit

WOD 'CrossFit Total'

Click To Watch	"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Nicole and Zaz CrossFit Santa Cruz   Uploaded: November 30, 1999 at 12:00 am Author: gonzaleznj   Length: 03:28 Rating: 4.83 Views: 24987   Tags: crossfit  total

CrossFit Games 2008 Winner Jason Khalipa of CrossFit Unlimi

Click To Watch	CrossFit East Bay Presents a come-from-behind, stunning performance by Jason!   Uploaded: November 30, 1999 at 12:00 am Author: Maximuslewin   Length: 02:59 Rating: 5.00 Views: 23755   Tags: 2008  and  Bay  CJ  Clean  CrossFit  East  Games  Jason  Jerk  Khalipa  Winner

Crossfit Deadlift Intro

Click To Watch	Introduction to the deadlift (the Health Lift!) from Coach Glassman of Crossfit.   Uploaded: November 30, 1999 at 12:00 am Author: colmoreilly   Length: 02:05 Rating: 4.18 Views: 63619   Tags: Crossfit  Deadlift  Exercise  Powerlifting

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