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rossboxing

Full article at: http://www.rossboxing.com/theg... - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above.

Uploaded: February 16, 2007 at 12:00 pm

Author: rossenamait

Length: 00:51

Rating: N/A

Views: 241294

Tags: agility conditioning enamait foot jump rope ross rosstraining speed

travins and ross boxing

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badass boxin on the wii

Uploaded: February 26, 2007 at 12:05 am

Author: ryanlegendre

Length: 01:36

Rating: N/A

Views: 540

Tags: boxing wii

Me Toying Around With Darious Ross boxing him

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me toying around with darious ross while I'm boxing him

Uploaded: July 8, 2007 at 1:09 am

Author: rayvenegas07

Length: 01:56

Rating: 3.00

Views: 807

Tags: boxing comedy entertainment funny

jack and ross boxing :)

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funny moments

Uploaded: April 1, 2008 at 6:43 pm

Author: weeto007

Length: 01:21

Rating: N/A

Views: 37

Tags: james slatter

Me (Ross) boxing down the gym

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Me (Ross) boxing down the gym for 2 minutes. My technique has improved from my last video, so getting better

Uploaded: April 26, 2007 at 4:40 pm

Author: weeross1966

Length: 02:14

Rating: 1.00

Views: 1164

Tags: boxing down fight fitness greenwood gym Me punch Ross sport Taylor the

Jump Rope Training II - RossTraining.com

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Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the...

Uploaded: May 23, 2007 at 4:26 pm

Author: rossenamait

Length: 02:52

Rating: 4.88

Views: 285804

Tags: agility conditioning enamait foot jump rope ross rossboxing rosstraining speed

The Homemade Wheel - RossTraining.com

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Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with...

Uploaded: January 16, 2008 at 2:00 pm

Author: rossenamait

Length: 04:10

Rating: 4.96

Views: 94733