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rosstraining

Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.

Uploaded: February 15, 2007 at 3:17 pm

Author: rossenamait

Length: 03:29

Rating: 4.78

Views: 707577

Tags: athlete boxing combat enamait exercise explosive mma plyometric power ross strength training

Budget Training - RossTraining.com

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Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.

Uploaded: December 9, 2006 at 11:45 am

Author: rossenamait

Length: 04:36

Rating: 4.85

Views: 429911

Tags: athlete boxing combat enamait exercise explosive mma out power ross Strength working

Jump Rope Training - RossTraining.com

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Full article at: http://www.rossboxing.com/theg... - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above.

Uploaded: February 16, 2007 at 12:00 pm

Author: rossenamait

Length: 00:51

Rating: N/A

Views: 241153

Tags: agility conditioning enamait foot jump rope ross rosstraining speed

The Home Gym - RossTraining.com

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Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.

Uploaded: February 15, 2007 at 3:53 pm

Author: rossenamait

Length: 02:32

Rating: 4.88

Views: 158296

Tags: athlete bodyweight boxing combat enamait exercise explosive mma plyometric power ross strength training

Jump Rope Training II - RossTraining.com

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Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the...

Uploaded: May 23, 2007 at 4:26 pm

Author: rossenamait

Length: 02:52

Rating: 4.88

Views: 285471

Tags: agility conditioning enamait foot jump rope ross rossboxing rosstraining speed

Work Capacity 101 - RossTraining.com

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Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates one round of a sample conditioning routine.

Uploaded: February 15, 2007 at 2:51 pm

Author: rossenamait

Length: 01:17

Rating: 4.00

Views: 134789

Tags: athlete boxing capacity combat conditioning enamait exercise explosive mma power ross training work

Video Response From a NON Deadlifter (from Rosstraining.com)

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A video response to a member of my message board. Here is the story: http://rosstraining.com/blog/?...

Uploaded: October 21, 2007 at 10:24 am

Author: rossenamait

Length: 01:57

Rating: N/A

Views: 42291

Tags: enamait ross rossboxing rosstraining

Low-Tech/High-Effect - RossTraining.com

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Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.

Uploaded: February 15, 2007 at 5:00 pm

Author: rossenamait

Length: 02:02

Rating: 5.00

Views: 182753

Tags: athlete boxing combat enamait exercise explosive mma plyometric power ross strength training

The Homemade Wheel - RossTraining.com

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Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with...

Uploaded: January 16, 2008 at 2:00 pm

Author: rossenamait

Length: 04:10

Rating: 4.96

Views: 94659