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15-Minute Abs Workout

Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Channel: Sports
Uploaded: November 8, 2007 at 4:44 pm
Author: sparkpeople

Length: 14:21
Rating: 4.78
Views: 151251

Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  

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