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Atkin Diet: What to do about a stall?

In this the second half of the stall series, I deal with what should be the reaction of those who aren't losing inches or pounds for more than 4 weeks. Note: these are not for those that had a bad week or didn't lose in the last two week.Here's a synopsis on what to try:1. Take your measurements (make sure you are in a stall)2. Start a food diary (Fitday, SparkPeople)3. Evaluate what you are eating4. Tweak exercise - "try 5"5. Cut out certain groups (dairy, aspartame, caffiene, newly tried food groups)6. Post your menu's at online support group sites7. Fasting diet (Fat Fast or Stillman's Diet) for those with extreme metabolically resistance

Channel: Howto & Style
Uploaded: March 20, 2008 at 1:00 pm
Author: bowulf

Length: 06:00
Rating: 4.90
Views: 4500

Tags: Atkins  carb  Carbohydrate  Diet  Exercise  Fitness  Low  Stall  Success  Weightloss  

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